I feel powerful : Al Roker appears on show after long medical break

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Al Roker of the "Today Show" delivered an eloquent monologue during his

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first live performance after a traumatic hospitalisation for blood clots.

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Al Roker said that it had been the worst one yet and that he had undergone numerous

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operations during the "Today Show" segment that he presented from his home, saying,

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I'm not going to lie, it has been the hardest one yet. He gave thanks for a wide range of things and people.

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Al Roker stated that he is incredibly appreciative of the prayers and well wishes

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that have been sent his way to help him get through this. He was extraordinarily lucky.

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The presenter Hoda Kotb then questioned Al on the course of his rehabilitation.

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He said that he lost a specific amount of muscle mass each week throughout his four weeks in the hospital.

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